Made of red bean porridge

We know that all that oatmeal plays an important role in improving the physical health to the human body. The porridge can be cooked in various ways. Here, the porridge of beans, glutinous rice and red date will be introduced to the people. The porridge can enrich blood, effectively protecting spleen and reducing the weight of the human body.

First of all, people must prepare 100 grams of sticky rice, 50 grams of beans and 15 grams of red dates. Red bean should be cleaned and immersed in water for more than 8 hours. At the same time, the rice should be cleaned and immersed in water for three or four hours. And then people put these two kinds of materials with dates cleaned in the jar containing water moderate. When the mixture is well baked, people can add brown sugar in the mash. The recipe is fairly simple.

Although the porridge is simple, it contains abundant nutrients needed by the human body. Saponin in beans can stimulate the intestines to improve urination and to remove the effects of alcohol. It can even improve heart disease and kidney disease. In addition, dietary fibre that it contained can effectively improve the defecation, decrease in blood pressure, adjust the sugar in the blood, resisting cancer, prevent the formation of calculation and to reduce the weight of the people. Sticky rice contains abundant proteins, carbohydrates, vitamin b complex, calcium and other nutrients. Therefore, it can protect internal organs such as the spleen and improve the sight of the people. Women after childbirth may increase the contribution of it to speed up the recovery of their bodies. Red date contains vitamin A, vitamin C, vitamin E, potassium, magnesium, acid folic and so on. It can improve human immunity and prevent osteoporosis and anemia for the human body. Different effects can be achieved after different people eat dates. For example, patients with hepatocirrhosis can eat dates to reduce the dangers of the liver caused by medication. Women can improve anemia by increasing the contribution of the dates. The porridge made of three kinds of materials contains abundant nutrients such as protein, dietary fibre and minerals.

In addition, people must remember that red beans should be cooked with carp, sticky rice should not be consumed with chicken and red dates should not be consumed with animal liver, sea food and radishes.